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Ogden Wellness Center Blog

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Learn more about chiropractic in our blog!

5 Reasons to Use Chiropractic Care During Pregnancy

5 Reasons to Use Chiropractic Care During Pregnancy

Pregnancy causes the body to go through several changes that put pressure on the nerves, discs, and spinal column. Fortunately, chiropractic care is one of the best ways to maintain adequate health.


How Joint Injections Help Treat Shoulder Pain

How Joint Injections Help Treat Shoulder Pain

If you suffer from chronic shoulder pain, the doctors at Ogden Medical Wellness Center are here to assist you using our proven treatment plan that consists of joint injections. Joint injections are a steroid or medication used to lubricate the joint.


Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

If you suffer from daily aches and pains due to inflammation, we recommend altering your diet by limiting foods that inflame and incorporating plenty of anti-inflammatory foods. The following nutritious foods will benefit your joints and protect against painful chronic conditions.


How to Keep Young Athletes Healthy

How to Keep Young Athletes Healthy

If your child is involved in sports, you understand the importance of keeping them healthy and fit. Between nutrition and body-conditioning, it becomes easier to understand injuries and how to sustain them on and off the field.


How to Prepare for a Marathon

How to Prepare for a Marathon

With the Ogden marathon just around the corner, it’s time to start training. Held on the 3rd Saturday of every May, the Ogden Marathon attracts runners from all 50 states and several countries. As you prepare for your marathon journey, keep these tips and tricks in mind.


How to Prevent Hiking Injuries

How to Prevent Hiking Injuries

As the snow begins to melt in the mountains, more and more people are spending their time hiking. During the warmer months, we see several patients who have suffered from hiking injuries. Here are common hiking injuries and how to prevent them.


Bike Fit Basics

Bike Fit Basics

With Spring around the corner, it is about time to get them back out. It doesn’t matter if you ride bikes on-road or off, pedal leisurely or for competition, you need to take note of how your bike fits your body.


Tips To Manage Chronic Pain

Tips To Manage Chronic Pain

Chronic pain is usually the outcome of many different conditions. And regardless of the person experiencing it, it can be a very overwhelming thing to manage. Chronic typically refers to pain that has lasted longer than six months and is capable of having intervals from mild, up to excoriating and downright incapacitating pain.


Ear Infections

Ear Infections

Most children experience at least one ear infection in their lifetime. An ear infection can cause extreme pain, severe irritability, permanent hearing loss or damage, and other more severe infections.


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