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Ogden Wellness Center Blog

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Learn more about chiropractic in our blog!

3 Back to School Chiropractic Tips

3 Back to School Chiropractic Tips

Many parents feel sad when their kids return to school. However, others shed tears of joy. This does not mean that they do not love their kids. It just means that they want their children to go forth and learn.


5 Summer Activities That Promote a Healthy Back

5 Summer Activities That Promote a Healthy Back

The warm heat, longer days, and bright sun of summer seem to force people outside during these activity-packed months. This time of the year offers excellent weather for a wide range of outdoor activities, traveling, pool parties, and more. Though the summer months seem to be an invitation to stay active, the physical demands of the increased activity can be tough on your back.


Top Benefits of Joint Injections

Top Benefits of Joint Injections

Joint pain is a common ailment, although it tends to be more frequent as you age. Surgery is sometimes an option, but joint injections have become a better choice for pain relief as they are far less invasive.


4 Reasons You Should Sit and Stand While You Work

4 Reasons You Should Sit and Stand While You Work

Many working adults spend up to 7 hours a day sitting at their places of work. This period increases as you get older. It is unhealthy for you to sit in a static position as you work the entire day. This is because sitting has a significant impact on your health and well-being.


Top Signs of Poor Posture

Top Signs of Poor Posture

The proper posture is the one that has your back making a graceful ‘S’ curve. With this curvature, body movements are easy and natural. But, sometimes, people develop bad posture habits that cause a host of signs and symptoms. For example, poor posture is a critical source of pain and tension. But, you can avoid these uncomfortable effects by taking note of the early symptoms of poor posture and having your chiropractor fix them.


How to Improve Your Posture While You Sleep

How to Improve Your Posture While You Sleep

Do you still recall how your parents used to remind you to stand up straight? Whether they’re concerned about your heavy backpack or merely grumbling about your slouching, they understood how good posture matters.


5 Reasons to See a Chiropractor After an Injury

5 Reasons to See a Chiropractor After an Injury

A lot of people turn to chiropractic medicine to treat traumatic injuries. Whether the pain is due to sports, collision, or another unfortunate incident, there are many ways this healing art can help.


Working from home and sitting all day? Chiropractors share tips to avoid back and neck pain

Working from home and sitting all day? Chiropractors share tips to avoid back and neck pain

Working from home? Join the club. But never mind matching shirts. One of the main things that people who are working from home unexpectedly have in common is back and neck pain.


Tips to Make Working from Home Less of a Pain

Tips to Make Working from Home Less of a Pain

The current Covid-19 pandemic has meant that an unprecedented number of people are now working from home on a regular basis. While you may be relishing the idea of a nothing commute and easy access to the refrigerator, you’ve almost certainly not had enough time to set up a perfect home office.


Why Chiropractic Care Is Important During Colder Weather

Why Chiropractic Care Is Important During Colder Weather

As cold weather sets in, many experience various health issues that make daily life more challenging. Injuries, extreme cold, flu, and falls are the common things you usually face when temperatures fall.


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