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The warm heat, longer days, and bright sun of summer seem to force people outside during these activity-packed months. This time of the year offers excellent weather for a wide range of outdoor activities, traveling, pool parties, and more. Though the summer months seem to be an invitation to stay active, the physical demands of the increased activity can be tough on your back.
Many working adults spend up to 7 hours a day sitting at their places of work. This period increases as you get older. It is unhealthy for you to sit in a static position as you work the entire day. This is because sitting has a significant impact on your health and well-being.
The proper posture is the one that has your back making a graceful ‘S’ curve. With this curvature, body movements are easy and natural. But, sometimes, people develop bad posture habits that cause a host of signs and symptoms. For example, poor posture is a critical source of pain and tension. But, you can avoid these uncomfortable effects by taking note of the early symptoms of poor posture and having your chiropractor fix them.
Working from home? Join the club. But never mind matching shirts. One of the main things that people who are working from home unexpectedly have in common is back and neck pain.
The current Covid-19 pandemic has meant that an unprecedented number of people are now working from home on a regular basis. While you may be relishing the idea of a nothing commute and easy access to the refrigerator, you’ve almost certainly not had enough time to set up a perfect home office.
As cold weather sets in, many experience various health issues that make daily life more challenging. Injuries, extreme cold, flu, and falls are the common things you usually face when temperatures fall.