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Ogden Wellness Center Blog

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Learn more about chiropractic in our blog!

4 Reasons You Should Sit and Stand While You Work

4 Reasons You Should Sit and Stand While You Work

Many working adults spend up to 7 hours a day sitting at their places of work. This period increases as you get older. It is unhealthy for you to sit in a static position as you work the entire day. This is because sitting has a significant impact on your health and well-being.


Top Signs of Poor Posture

Top Signs of Poor Posture

The proper posture is the one that has your back making a graceful ‘S’ curve. With this curvature, body movements are easy and natural. But, sometimes, people develop bad posture habits that cause a host of signs and symptoms. For example, poor posture is a critical source of pain and tension. But, you can avoid these uncomfortable effects by taking note of the early symptoms of poor posture and having your chiropractor fix them.


How to Improve Your Posture While You Sleep

How to Improve Your Posture While You Sleep

Do you still recall how your parents used to remind you to stand up straight? Whether they’re concerned about your heavy backpack or merely grumbling about your slouching, they understood how good posture matters.


5 Reasons to See a Chiropractor After an Injury

5 Reasons to See a Chiropractor After an Injury

A lot of people turn to chiropractic medicine to treat traumatic injuries. Whether the pain is due to sports, collision, or another unfortunate incident, there are many ways this healing art can help.


Working from home and sitting all day? Chiropractors share tips to avoid back and neck pain

Working from home and sitting all day? Chiropractors share tips to avoid back and neck pain

Working from home? Join the club. But never mind matching shirts. One of the main things that people who are working from home unexpectedly have in common is back and neck pain.


Tips to Make Working from Home Less of a Pain

Tips to Make Working from Home Less of a Pain

The current Covid-19 pandemic has meant that an unprecedented number of people are now working from home on a regular basis. While you may be relishing the idea of a nothing commute and easy access to the refrigerator, you’ve almost certainly not had enough time to set up a perfect home office.


Why Chiropractic Care Is Important During Colder Weather

Why Chiropractic Care Is Important During Colder Weather

As cold weather sets in, many experience various health issues that make daily life more challenging. Injuries, extreme cold, flu, and falls are the common things you usually face when temperatures fall.


How Chiropractic Care Can Help With Sleep

How Chiropractic Care Can Help With Sleep

Many people in America struggle with sleep. For months on end, some people get to bed, toss and turn until the morning, repeating the cycle for months or years. But, the solution to this prolonged problem is very simple.


Benefits of Chiropractic Care for Athletes

Benefits of Chiropractic Care for Athletes

Chiropractic care is one of the most natural forms of healthcare and it can benefit people with a variety of different ailments and injuries. Drug-free, non-invasive and particularly useful for providing relief from musculoskeletal issues, it is especially popular amongst both amateur and professional athletes.


Top Reasons why Physical Therapy is Beneficial

Top Reasons why Physical Therapy is Beneficial

Physical therapy refers to the treatment of disease or injury using physical techniques, such as massage, exercises and heat treatment, rather than using surgery or medications. Patients may be referred to or recommended to try physical therapy for a wide range of different reasons since it is a highly effective way of alleviating many unpleasant and debilitating symptoms.


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