Why Chiropractic Care Is Important During Colder Weather
Why Chiropractic Care Is Important During Colder Weather
As cold weather sets in, many experience various health issues that make daily life more challenging. Injuries, extreme cold, flu, and falls are the common things you usually face when temperatures fall. It’s a good thing that chiropractic care can help. The American Chiropractic Association recommends seeing your chiropractor more frequently during colder weather. Doing so helps keep you at your physical, emotional, and mental best. If you want to start this routine during fall and winter, here’s what you should know about the importance of chiropractic care during cold weather.
Relieves Joint Pain
Inactivity is a common thing during the cold months. Although it is tempting to give in to an entire day of playing board games, watching television, or staying in bed, it is not a good thing. Lack of physical activity means that you don’t use your muscles and joints as you would during the warm months. The cold weather makes your muscles contract, and the fluids in your joints become more viscous. Contraction and viscosity cause painful, difficult movements.
Cold weather also causes you to eat more. Your inactivity makes this worse because you don’t burn the calories that you take in. Weight gain adds to the strain in your muscles and joints. It causes subluxations in your spine as well. This can trigger more health issues if you don’t see your chiropractor. With chiropractic care, your muscles, spine, and joints become flexible and loose. Your pain decreases, and your mobility increases despite the cold.
Reduces Stress
Many things cause stress for different people. This year, the pandemic adds to all the usual worries during the cold months. Your chiropractor knows how to remove the effects of stress in your muscles, spine, and joints. There are specific chiropractic treatments that rejuvenate your mind and body.
Prevents Flu
The harsh truth is that you will be battling more than flu during the flu season this year. It’s a good thing that chiropractic care can help elevate your body’s defense against viruses and bacteria. Your chiropractor targets the subluxations in your spine. When your spine is healthy, your nervous system communicates well to every organ system in your body. This means that your immune system can function efficiently. As this happens, your immune defense against pathogens becomes stronger.
Helps Fight Seasonal Affective Disorder (SAD)
SAD is a common condition in many individuals during the colder months. Experts describe it as a category of depression that comes out when seasons change. Stressors like cold temperatures, gloomy skies, and less exposure to sunlight trigger SAD. This results in loss of interest, low energy, and lack of motivation. There is no cure for SAD, but chiropractic care can help balance the melatonin and serotonin levels in your body. Through spinal adjustments, you gain more control over your emotions.
Optimal health during colder weather is possible with regular chiropractic care. At Ogden Wellness Center, your health and well-being are at the top of our list. Please come to our clinic in Ogden, Utah, if you want an in-person consultation. Also, call us at 801-406-3949 or 801-612-1085. That way, we can help schedule your appointment or answer your questions about our fall and winter chiropractic care packages.
References:
https://exceptionalchiropractic.com/why-you-should-receive-chiropractic-care-during-the-winter/
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