How Chiropractic Care Can Help With Sleep

How Chiropractic Care Can Help With Sleep

Many people in America struggle with sleep. For months on end, some people get to bed, toss and turn until the morning, repeating the cycle for months or years. But, the solution to this prolonged problem is very simple. A visit to a chiropractor will resolve the sleep issue and help you sleep optimally.

Realign Your Spine

The chiropractor aligns your musculoskeletal system, restoring your body to its proper posture. Many people who receive chiropractic adjustment for insomnia report immediate improvement. Experts hypothesize that chiropractic alignment causes hormonal readjustment. Sleep comes easier once the serotonin and dopamine in the brain balance.

Receive Sleep Advice

A chiropractor will not stop at diagnosis and treatment of spinal problems. The professional goes ahead to offer advice on how to improve the quality of your sleep. Most often, they may suggest that you adjust your sleeping positions, exercises, and bedding quality.

Sleeping Positions

It is unbelievable the number of people that sleep on their stomachs. Lying on your stomach does your body no good. It does not allow your body to adjust naturally. Instead, it increases tension on your joints, spine, and muscles. It strains all parts of the body. If you are a stomach sleeper, the chiropractor will advise you on better sleeping positions.

Quality Beddings

Your mattress and pillow are critical to the quality of your sleep. For example, a firm mattress may not be too comfortable, but it is best for you. The firmness offers support to your back, while a bouncy, soft mattress allows your spine to shift. Also, as one side of your body sinks lower than others, the body’s weight shifts, straining the organs sunken in the mattress. The same goes for your pillow. Fluffy soft pillows are comfortable, but a firmer pillow will hold your neck and head without straining the vertebrae.

Proper Exercises

Exercising is right for your mental and physical health. It also helps you sleep well at night. Yet, when done very late in the evening, it may keep you from sleeping at night. Exercise activates endorphin release, which keeps you active and awake. Working out also heats the body, and the high temperature may signal to your body that it’s time to wake up. The chiropractor will tell you when it’s best to exercise to ensure that your body responds appropriately to the workout.

It’s Suitable for Children

The benefits of chiropractic care are not only for adults. Children, even infants, have a better sleep after a session with a chiropractor. The thought of improved sleep is welcome to parents as most babies have trouble sleeping. The child feels more relaxed, falls asleep easier and for longer. The better the child sleeps, the more likely the parent will sleep better too.

Chiropractic care is an excellent drug-free treatment option for spinal pain relief. It also helps to improve sleep quality. You also get professional advice on ways you can enhance the quality of your sleep. For chiropractic care for sleep improvement, visit the Ogden Wellness Center in Ogden, Utah. You can also call 801-406-3949 to book your appointment.