4 Ways Chiropractic Care Can Help Relieve Stress and Anxiety

4 Ways Chiropractic Care Can Help Relieve Stress and Anxiety

Stress can lead to depression, anxiety, and sickness. It can affect the quality of your sleep and life. Consider engaging chiropractic care if you have tried every option with no improvement.

Approximately 40 million American adults suffer from anxiety disorders. The effects of stress and anxiety often lead to headaches, migraines, muscle stiffness, or tension. People experience poor sleep quality, fatigue, inability to remain calm or relaxed, and pain in their bodies.

Chiropractic care eases stress and anxiety. Its mind-body approach can improve mental health by relieving the physical signs and symptoms. 

Stress and Anxiety

Stress is when your physical body or brain deals with a demand placed on it. It often gets triggered by being nervous or frustrated.

Anxiety is feeling uneasy, worried, and fearful. It may be a strain reaction. However, it can occur without an apparent trigger.

Stress and anxiety exhibit the following symptoms:

• Anger or irritability

• Difficulty concentrating

• Difficulty sleeping

• Muscle tension

• Digestive problems

Experiencing stress and anxiety can be inevitable in some cases. If unmanaged, it can interfere with your daily activities and physical and mental health. Read on to learn more ways chiropractic care relieves stress and anxiety.

Eases Muscle Tension

Your body muscles get tensed whenever you become stressed. Over time, it takes a toll on your physical and mental health. You may experience panic attacks, depression, or anxiety disorders due to an accumulation of stress.

Your chiropractor can perform spinal adjustments to reduce tension in your muscles. As a result, your body will resume its original balance.

Restores Bodily Function 

Your spine is the neurological system’s backbone. Your brain communicates all functions, such as swallowing and breathing, with its help. Your spine moves whenever you tense up due to stress. Your blood pressure can increase instantly due to stress.

Chiropractic care helps reform your bodily functions through spinal adjustments. A well-adjusted spine aids your body with energy and a low risk of getting ill. It also helps manage blood pressure. 

Relaxation

Stress and anxiety can affect how you sleep. Relaxing becomes difficult. Chiropractic care helps individuals improve their sleep quality. Sometimes, the problem can result due to a pinched nerve in your back. Chiropractic care corrects misalignments to help your body relax.

Chiropractic adjustments can reduce your muscle activity to help you rest. As a result, your stress and anxiety diminish. It also increases positive hormones such as cortisol and oxytocin. After a chiropractic care session, the hormones produce lower anxiety and stress to help you feel happy, relaxed, and free of worry. Thus, your sleep pattern does not get obstructed, and you enjoy a good night’s sleep without any interruptions.

Nutritional Counseling 

Nutrition plays a significant role in promoting physical health. However, healthy eating also helps relieve stress and anxiety. Individuals with poor nutritional habits often experience different problems. For example, taking too much caffeine increases stress hormone levels like cortisol. Your sleep quality also gets affected. Imbalances in blood sugar can cause fatigue, poor concentration, and mood swings.

Your chiropractor will advise you on the foods that can help lower stress hormones. They will also recommend taking supplements that can help your body feel better.

For more about chiropractic care, visit Ogden Wellness Center at our office in Ogden, Utah. Call (801) 406-3949 to book an appointment today.