4 Reasons You Should Sit and Stand While You Work

4 Reasons You Should Sit and Stand While You Work

Many working adults spend up to 7 hours a day sitting at their places of work. This period increases as you get older. It is unhealthy for you to sit in a static position as you work the entire day. This is because sitting has a significant impact on your health and well-being.
 

Switching between sitting and standing while you work reduces the physical stress that your body endures all day. This gives your body a chance to reap the health benefits that come with the practice. Some of the benefits of sitting and standing while working include:
 

Improves Your Moods and Concentration

Alternating between sitting and standing at work improves blood circulation throughout your body. More blood to your brain means more oxygen. This improves your mood and helps you function optimally throughout the day. Better intake of oxygen from the blood flow increases your concentration level at work, among other health benefits.
 

Promotes Creativity and Productivity

Current research shows that switching between a standing and sitting posture helps your brain generate up to 2.5 more ideas. From this study, more companies are changing the way they handle meetings. During a creative brainstorming session, make sure that you spend adequate time standing. You can also encourage your coworkers to take short walks around the room during the meeting.
 

A common concern is that standing during these intervals may hinder tasks such as typing. While switching between sitting and standing may seem impractical, it has no significant impact on your work. A current study shows that having standing intervals every day has little or no impact on typing errors or speeds. The practice of standing and sitting at work is more likely to encourage productivity than hinder it.

 

Increases Energy Levels

Standing and sitting in intervals throughout your workday energizes your mind and body. Being in a static sitting posture the whole day builds fatigue. You will likely feel this more in the afternoon. Fatigue affects your work performance negatively.
 

Another benefit of standing at work is that it enables you to speak differently. For instance, this can be evident when handling a difficult situation over the phone. While standing, you can manage your emotions better by effortlessly moving your whole body when needed.
 

Research shows that up to 87 percent of workplaces employing this practice experience an increase in energy and vigor among their employees throughout the day. The study also aligns sitting with mental health. Sitting for long hours increases your risk of anxiety and depression.

 

Helps Burn Calories

Alternating sitting and standing at work increases your heartbeat up to 10 times its normal rate. A faster heartbeat improves your rate of metabolism. Accordingly, standing at work helps you burn more calories than just sitting. Standing and sitting in intervals throughout the day can help you burn more than 170 calories daily.

To learn more about the benefits of standing while you work, visit Ogden Wellness Center in Ogden, Utah. You can also call (801) 406-3949 to book an appointment today.