Tips for Avoiding Winter Injuries

Tips for Avoiding Winter Injuries

Winter comes with weather conditions that can make carrying out activities, such as exercising or travel, strenuous and dangerous. Unfortunately, many people get injuries during this time of the year. It is crucial to avoid some winter injuries to make that time of the year fun and enjoyable for you and your whole family.

Avoid Car Accidents

Drivers need to move from one point to another safely during winter. It is crucial to always be on the lookout for hazards when driving during this season. Winter can present dangers such as drifting or blowing snow or poor visibility.

Ensure you carry a winter safety kit in your car. While driving, try to keep a safe distance and slow down. Understand the nature of your brakes and always ensure your vehicle is prepared for the season by checking its tire pressure, filling it up on gasoline, checking the battery and its fluid levels, and replacing worn-out parts like blades and wipes.

Avoid Falls and Slips

Asphalt or concrete surfaces can be different with every moving step during winter. A simple walk may result in a dangerous fall or slip that may lead to injuries such as sprains, broken bones, injured back, or a head injury.

To reduce your chances of slipping or falling:

• Wear the right shoes for winter.
• Watch out for slippery surfaces while walking.
• Use rails to support yourself if they are there.
• Salt and shovel your walkways regularly.
• Avoid carrying a heavy load when walking.

Frostbite

Frostbite can result in gangrene, which is the death and decomposition of your body tissue. As a result, you can experience a bacterial infection or clogged circulation. Frostbite can affect your nose, fingers, toes, ears, feet, or hands. It is ideal for you to dress up warmly and wear the appropriate clothing for winter. Avoid alcohol consumption and drink a lot of water.

Avoid Heart Attacks and Back Injuries

Snow is likely to pile up, and there may be a need for shoveling it. Shoveling snow can cause back injuries, and it is crucial to know when to stop or when you need help. Below are some tips to help you while shoveling:

• Avoid lifting the snow by pushing it as much you can.
• Prevent back injury by slightly bending your knees as you shovel.
• Consider hiring help to remove the snow, especially if your property is large.
• Warm up your body before engaging in the shoveling by walking briskly or stretching.
• Ask your neighbors or family members for help to reduce the amount of work you could have done alone.

Call 911 immediately if you experience chest pain or shortness of breath.

Sports-Related Injuries

Winter sports such as sledding, ice hockey, or snowboarding pose a level of risk to its players and stakeholders. Fractures and limb injuries happen regularly during winter due to the kind of sports that people play. Such injuries can happen very fast and can end up ruining a good and fun day.

It is crucial to know your limits to avoid getting injuries. Wear the appropriate protective gear such as a helmet and goggles to avoid any eye or head injuries. Pay attention to your environment, take breaks to renew your strength, and remember to stay hydrated while playing such engaging and active sports.

For more on avoiding winter injuries, visit Ogden Wellness Centre at our office in Ogden, Utah. You can also call (801) 406-3949 to book an appointment today.