3 Back to School Chiropractic Tips

3 Back to School Chiropractic Tips

Many parents feel sad when their kids return to school. However, others shed tears of joy. This does not mean that they do not love their kids. It just means that they want their children to go forth and learn.

 

The school year is right around the corner. This means that it is that special time of the year when parents and students prepare the back-to-school list. If you are a student, you have classes to sign up for, new teachers to meet, backpacks to purchase, and more on your to-do list.

 

As a summer of fun and adventure comes to an end, the back-to-school period can be quite stressful for kids. In addition to the jitters being emotionally taxing, the physical effects of heavy backpacks, exposure to germs, and sports can harm your little one.

 

Spinal Health

As a parent, you want your children to return to school with their best foot forward. This means ensuring they are in excellent health. This is because school can be a huge petri dish that breeds sick, sniffling kids. It would be beneficial for your kids to learn certain chiropractic tips to protect their spinal health, which will positively affect their overall health as they grow up.

Chiropractic Tips for Students

From elementary school to college, students are about to head back to the classroom. This means ensuring back pain is not a problem and fewer chiropractic treatments. Since students spend many hours of the day at school, they do not have the time to deal with back pain. The following tips will help protect their chiropractic health.

 

Focus on the Backpack

Your little one may love that Spiderman backpack or want that backpack that glows in the dark. However, is it the right backpack for him or her? It is extremely important to choose a backpack that will be kind to his or her little spine.

 

A good backpack should be lightweight and fit snugly against your child’s body. It should also have two padded straps that should be wide enough for his or her shoulders, in addition to a waist strap.

 

Also, the way you pack the backpack can make a huge difference. Therefore, you should ensure to keep the weight of your child’s backpack at less than 10 percent of his or her body weight. You should also position the heaviest things as close to his or her body as possible.

 

Encourage Consistent Sleep

Chiropractic care and consistent, good-quality sleep go hand in hand. Consistent sleep is especially important during the school year due to the busy school schedules, including extracurricular and after-school activities. Therefore, you need to insist on a consistent bedtime and encourage your little one to sleep more than eight hours every night.

 

Classroom Posture

Sitting at a desk for many hours every day can put a lot of stress on your back if you have bad posture. It will cause tension to build up in your back, neck, and shoulders over time. Unfortunately, most students do not enjoy luxuries such as ergonomic solutions. Therefore, you need to encourage your child to maintain a straight sitting posture as much as possible.


 

To learn more about back-to-school chiropractic treatments, visit Ogden Wellness Center at our office in Ogden, Utah. You can also call (801) 406-3949 to book an appointment today.